Yeargain Foot & Ankle

Common Winter Foot Problems & How to Prevent Them

As the winter chill sets in, our feet often bear the brunt of the season’s harsh conditions. Yeargain Foot & Ankle is dedicated to the well-being of your feet, and in this blog post, we will take a look at some common winter foot problems and provide practical tips on how to prevent and alleviate them.

  • Dry, Cracked Skin:

Winter’s low humidity levels can lead to dry and cracked skin on the feet. To combat this issue, consider incorporating a moisturizing routine. Use a thick, hydrating foot cream, paying extra attention to the heels and other areas prone to dryness. Additionally, staying well-hydrated by drinking plenty of water contributes to skin health from the inside out.

  • Frostbite and Hypothermia:

Exposure to cold temperatures can put your feet at risk of frostbite and hypothermia. Ensure you wear warm, insulated footwear when venturing outdoors. Opt for waterproof boots to keep your feet dry and thermal socks to retain warmth. Limit outdoor exposure in extremely cold conditions (even here in Texas!), and if your feet become numb, seek warmth immediately.

  • Chilblains:

Chilblains are painful, itchy swellings on the skin caused by prolonged exposure to cold, damp conditions. To prevent chilblains, keep your feet warm and dry, especially when temperatures drop. Invest in moisture-wicking socks and insulated footwear. If you notice any signs of chilblains, consult with the experts at Yeargain Foot & Ankle promptly for professional guidance.

The combination of winter footwear and neglecting toenail care can lead to ingrown toenails. Trim your toenails straight across and avoid rounding the edges. Ensure your winter shoes provide adequate room for your toes to prevent compression and ingrown toenails. If you encounter persistent issues, seek the assistance of a podiatrist for proper care.

  • Slips and Falls:

Icy sidewalks and slippery surfaces pose a significant risk during winter. Invest in footwear with good traction to reduce the likelihood of slips and falls. Periodically check the soles for wear and tear, and replace shoes if needed. Keep walkways clear of ice and snow, and use salt or sand to improve traction.

At Yeargain Foot & Ankle, we understand the unique challenges that winter poses for your feet. By following these preventive measures, you can keep your feet healthy and comfortable throughout the colder months. If you experience any persistent foot problems or have concerns about your foot health, our expert team is here to provide personalized care and guidance. Stay warm, stay safe, and prioritize the health of your feet this winter season.

Get Relief…
Right Where You Work

If you work in Downtown Dallas you know the challenge of working a full day and then finding time for a podiatry appointment. That’s why we have two clinics located in the downtown area. Schedule your appointment and customized treatment plan right where you work. We will get you in, get you relief, and get you back to active living.

Yeargain Foot & Ankle

3801 Gaston Ave #330
Dallas, TX 75246
(972) 853-4886

Get Directions

Oak Cliff/Methodist Hospital
1411 N Beckley Ave. Suite 456
Dallas, TX 75203
Pavilion III at Methodist Hospital
(972) 845-4970

Get Directions


Monday 9am – 5pm
Tuesday 9am – 5pm
Wednesday 9am – 5pm
Thursday 9am – 5pm
Friday 9am – 1pm

For Appointments
Call or Text: (972) 853-4886

YF&A - Our Approach And Promise
Serving Downtown Dallas Since 2014

  • Amazing care for all clients
  • Feel good AND look good!
  • Personable and professional
  • Sports medicine podiatry experts
  • Trained in plastics (muscular & skeletal work with great aesthetics)
  • Easy to talk to and understand
  • Located for urban workers
  • Comfortable office environment
  • Available, accessible, convenient
  • Network for quality referrals (for complex reconstructive surgery if needed)

Book Appointment

"*" indicates required fields

First Name
Last Name
This field is for validation purposes and should be left unchanged.