Do You Have High Arches? Here’s Why It Matters.
High arches — also called pes cavus — are far less talked about than flat feet. But they can cause just as many painful foot problems, if not more. Because people with high arches place excess pressure on the ball and heel of the foot, they’re more prone to instability, ankle sprains, and nerve irritation.
At Yeargain Foot & Ankle in Dallas, we help patients understand how their foot structure impacts their daily comfort, performance, and long‑term health. Here’s what you should know.
What Are High Arches?
A high arch means your foot doesn’t collapse enough to absorb impact with each step. While a normal arch flexes and helps distribute pressure, a high arch remains rigid, forcing the heel and forefoot to take the full load.
Many high arches are inherited, but they can also be associated with nerve conditions or muscle imbalance.
Common Problems Caused by High Arches
1. Ball-of-Foot Pain (Metatarsalgia)
High arches overload the forefoot, leading to inflammation and pain behind the toes.
2. Chronic Heel Pain
Extra force on the heel can trigger plantar fasciitis or heel pad syndrome.
3. Frequent Ankle Sprains
High arches often come with supination (rolling outward), making the ankle unstable.
4. Toe and Nerve Problems
High arches can contribute to:
- Hammertoes
- Claw toes
- Morton’s neuroma
- Tingling or numbness in the toes
5. Back, Knee, or Hip Pain
Because high arches don’t properly absorb shock, other joints compensate.
How We Diagnose High Arch Problems
During your visit, one of our skilled doctors will perform:
- A biomechanical exam
- Gait analysis
- Footwear assessment
- Imaging if needed
This helps identify pressure points, alignment issues, and any underlying nerve involvement.
How to Fix High Arch Problems
The good news? You don’t have to live with chronic aching or instability.
1. Custom Orthotics
One of the most effective treatments. Custom orthotics help:
- Redistribute pressure
- Support the arch
- Improve balance
- Reduce forefoot and heel pain
Over‑the‑counter inserts rarely provide enough support for high arches. Custom is key.
2. Proper Footwear
Look for:
- Cushioned midsoles
- Shock-absorbing heels
- Wide, deep toe boxes
- Neutral or stability shoes (not minimalist shoes)
Avoid rigid, flat, or overly flexible shoes.
3. Targeted Stretching & Strengthening
Helpful exercises include:
- Calf stretches
- Toe curls
- Balance work
- Ankle stabilization exercises
4. Padding & Offloading
Metatarsal pads and heel cushions can reduce daily pressure.
5. Advanced Treatments
For severe cases, options may include bracing, injections, or surgical correction (rare, but sometimes needed when deformities or nerve issues are advanced).
When to See a Foot Specialist
You should schedule a visit if you experience:
- Frequent ankle sprains
- Chronic heel or ball-of-foot pain
- Tingling in toes
- Toe deformities
- Difficulty finding comfortable shoes
Get Expert Treatment for High Arches in Dallas
High arches can cause daily discomfort, but with the right support and treatment plan, you can walk comfortably again.
Book an appointment with Yeargain Foot & Ankle to get personalized care and long-term relief.
