Yeargain Foot & Ankle

Plantar Plate Tear: What You Need to Know

Your feet bear your weight and allow you to engage in movement. While sturdy, they are not immune to injuries that affect their function. One such condition is a plantar plate tear, which causes pain and discomfort to the injured foot.

This blog will delve into plantar plate tears, exploring their anatomy, causes, symptoms and treatment options. Whether you have this injury or are simply curious to learn more about it, understanding plantar plate tears allows you to prioritize foot health and seek appropriate care when needed.

What Is the Plantar Plate?

The plantar plate is a thick, fibrous ligament-like structure on the bottom of your foot where the toes connect to the ball of the foot. It plays a crucial role in providing stability and support to the metatarsophalangeal (MTP) joints, which connect the long bones of your foot to your toes. In addition, the plantar plate distributes the forces evenly across the metatarsal heads whenever you walk, run or engage in other weight-bearing activities. This effectively protects the joints from excessive stress and potential damage.

Plantar Plate Tear Causes

The plantar plate can rupture under an abnormal amount of high pressure or stress to the ball of the foot. Here are some common ways in which the injury can happen:

  • Traumatic Injury: A sudden impact or firm compression is the most common cause of a plantar plate tear. The injury often transpires during sports-related activities or accidents like falling and dropping a heavy object on the foot.
  • Repetitive Stress: Engaging in activities that involve repetitive stress or excessive pressure on the feet gradually leads to plantar plate tears. The injury is often the result of activities that require jumping, running or pivoting.
  • Improper Footwear: Wearing shoes that lack proper support, have inadequate cushioning or have a narrow toe box can contribute to developing plantar plate tears. 
  • Foot Abnormalities: Certain foot deformities or structural abnormalities predispose individuals to plantar plate tears. Conditions like hammertoes (abnormal bending of the toes), excessive pronation (flat feet) or bunions (abnormal bony prominence at the base of the big toe) alter foot mechanics and increase stress on the plantar plate.
  • Age and Degeneration: As we age, the plantar plate may undergo degenerative changes, becoming weaker and more prone to injuries. 

Plantar Plate Tear Symptoms

Plantar plate tear symptoms vary depending on their severity. In the early stages, you may experience a dull ache or sharp pain in the ball of your foot. It may feel like a deep bruise that accompanies every step you take. Sometimes, you may notice redness or swelling on the skin in that area and the pain tends to worsen with activity.

As the tear progresses, you may observe changes in the position of your toe, typically the second or third toe. It may drift upwards or towards the side. Most commonly, the second toe moves closer to the big toe. Additionally, when you place weight on your foot or stand, the affected toe may appear elevated or “floating.” For this reason, plantar plate tears are commonly referred to as pre-dislocation syndrome as a full rupture may lead to complete dislocation of the toe above the foot. 

A severe case of plantar plate tear leads to more significant deformities and increased pain if left unmended. The cartilage within the metatarsophalangeal joint may start to wear down or erode, resulting in arthritis. Continued damage even causes the toe to dislocate from the joint completely.

Plantar Plate Tear Treatment Options

When it comes to treating plantar plate injuries, there are conservative and surgical options available. Let’s explore these treatments in more detail:

Conservative Treatment Options for Planter Plate Tears

  • R.I.C.E. (Rest, Ice, Compression, Elevation): Give the injured foot ample rest and apply ice to the affected to reduce pain and inflammation. Using compression techniques, such as wrapping the foot with an elastic bandage, can also help reduce swelling and provide support. Finally, elevate the foot above heart level to promote proper blood circulation.
  • NSAIDs (Non-steroidal anti-inflammatory drugs): Medications such as ibuprofen alleviates pain and decreases inflammation.
  • Strapping and CAM Boot: Strapping the toe in a plantarflexed (downward) position or wearing a controlled ankle motion (CAM) boot can help offload pressure from the plantar plate and aid in healing. This is sometimes called crossover taping. 
  • Custom Orthotics: A healthcare professional may prescribe custom orthotics, which are shoe inserts designed to provide support, redistribute pressure and relieve strain on the plantar plate. We often use a metatarsal pad to offload pressure to the painful area. 

Surgical Treatment for a Plantar Plate Tear

When conservative methods fail to provide relief, surgical treatment should be considered. This is especially true if the condition worsens with toe deviation or dislocation because it indicates that the ligaments have stretched or torn and require surgery to reattach them back to their proper position.


FAQs about Plantar Tears

Can Bunions Lead to Plantar Plate Tears?

Yes, bunions contribute to the development of plantar plate injuries. As a bunion progresses, the weight-bearing function of the big toe joint is shifted onto the second metatarsophalangeal joint. This increased load on the second joint overloads the plantar plate, causing it to rupture over time.

Additionally, the deviation of the big toe pushing underneath the second toe can cause over-extension of the plantar plate, ultimately increasing the risk of a tear.

Why Are My Toes Separating?

The plantar plate acts as a check rein, ensuring the toe remains stable and does not drift or overextend. However, when the plantar plate is compromised, instability can arise, resulting in the separation or drifting of the toe. It’s crucial to address this instability promptly, as allowing the condition to progress can lead to increased pain and further complications. 

How Severe Is a Plantar Tear?

The condition’s progressive nature may result in further complications, such as arthritis in the affected joint and increased toe dislocation. Delaying treatment makes surgical intervention more complex, requiring a more intricate correction. It’s best to seek the expertise of a foot and ankle specialist as soon as symptoms arise to prevent any potential problems and facilitate a smoother recovery.

In advanced cases, an untreated plantar plate injury causes the toe to move upward and over the foot. This is sometimes referred to as “predislocation syndrome,” highlighting the severity of the condition when left unaddressed. Early intervention is critical to preventing the progression of the tear and avoiding the need for more extensive treatments in the future.

Can a Plantar Plate Injury Heal Without Surgical Intervention?

With proper assessment and treatment from a foot and ankle specialist, a plantar plate injury can heal effectively, particularly in the early stages. The duration of the healing process may differ for each patient, depending on the severity of the tear and individual factors. The good news is that conservative care options can be promptly implemented, reducing the likelihood of surgical intervention.

Seek Expert Foot and Ankle Treatment

You increase the chances of successful healing and minimize the need for invasive procedures by seeking timely medical attention. Working closely with a foot and ankle specialist ensures you receive the appropriate treatment plan tailored to your specific needs, promoting a faster recovery and helping you get back on your feet as soon as possible.

A plantar plate tear doesn’t have to hinder your daily activities and diminish your quality of life. Take action today and schedule a consultation at Yeargain Foot & Ankle. Our compassionate team is ready to provide you with the care and support you need to regain pain-free movement and optimal foot health.

The longer you wait, the greater the risk of worsening symptoms and potential complications. Don’t delay your recovery any further. Contact us now and take the first step towards a healthier, happier you.

Schedule Your Consultation with a Dallas Podiatrist

To book an appointment, call or text (972) 853-4886 or book an appointment through our website.

Visit Yeargain Foot & Ankle at one of our two locations:

Get Relief…
Right Where You Work

If you work in Downtown Dallas you know the challenge of working a full day and then finding time for a podiatry appointment. That’s why we have two clinics located in the downtown area. Schedule your appointment and customized treatment plan right where you work. We will get you in, get you relief, and get you back to active living.

Yeargain Foot & Ankle

3801 Gaston Ave #330
Dallas, TX 75246
(972) 853-4886

Get Directions

Oak Cliff/Methodist Hospital
1411 N Beckley Ave. Suite 456
Dallas, TX 75203
Pavilion III at Methodist Hospital
(972) 845-4970

Get Directions


Monday 9am – 5pm
Tuesday 9am – 5pm
Wednesday 9am – 5pm
Thursday 9am – 5pm
Friday 9am – 1pm

For Appointments
Call or Text: (972) 853-4886

YF&A - Our Approach And Promise
Serving Downtown Dallas Since 2014

  • Amazing care for all clients
  • Feel good AND look good!
  • Personable and professional
  • Sports medicine podiatry experts
  • Trained in plastics (muscular & skeletal work with great aesthetics)
  • Easy to talk to and understand
  • Located for urban workers
  • Comfortable office environment
  • Available, accessible, convenient
  • Network for quality referrals (for complex reconstructive surgery if needed)

Book Appointment

"*" indicates required fields

First Name
Last Name
This field is for validation purposes and should be left unchanged.