
5 Simple Hallux Rigidus Exercises
If you notice your big toe feels stiff or aches after a long day on your feet and no amount of rest seems to make
Yeargain Foot & Ankle

If you notice your big toe feels stiff or aches after a long day on your feet and no amount of rest seems to make

At Yeargain Foot & Ankle, we often see runners coming in for advice about foot pain. Unfortunately, with overuse, some runners are susceptible to many

Is your foot often sore, and it gives you the sensation of standing on a pebble in your shoe, or it feels as though there’s

It’s easy to overlook the value of foot health until you’ve experienced the excruciating symptoms of a hammer toe. Unfortunately, some people mistake it for

Have you been suffering from pain in your heel or foot for ages, and you haven’t even run a marathon? Does your foot pain get

Our bodies are incredibly good at taking precautions to protect themselves. Think of stomach acid and how it kills bacteria, or how inflammation helps carry

Your Achilles tendon is the biggest, strongest tendon in your body, but that doesn’t make it immune to problems, especially since it’s working with every

Have you noticed pain or tenderness when putting pressure on your feet while walking, a pain that just doesn’t seem to go away? There’s a

If you are suffering from pain in your feet, particularly in your big toe, and the straightforward act of walking around is hurting, then it
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